Soul Oats: Teen Workshop

Service Description

The struggle is real: balancing healthy living and daily life. A mind, body and soul approach to healthy living. A 3 hour introductory workshop that covers: How Your Body Works; Choosing what and when to eat; Rights and responsibilities for self care and communicating with others ; Get moving, do what you love/ the value of 20 minutes; Easing into healthy habits and keeping them up for a long time; and, applying it all while managing stress, keeping connected and staying supported. This workshop is scheduled based on demand. Please call our office, or contact us here for more information.