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WHO WE SERVE

Individuals

Relationships - all configurations.

Families - all family structures

Teams, offices, and groups 

WHEN

Outpatient counseling Tuesday - Friday by appointment

Calls and Messages are returned Tuesday - Friday between 10 and 4.

Existing clients - contact your clinician directly off hours

Intensives and Specialty sessions - by appointment.

HOW

-Through empiracally based practices that are supportive of healing, -growth, and fuctionality. 

-In person and virtually.

-Modalities and interventions depend on what you and your clinician decide will best serve your healing process. Each clinician has been trained in a foundational therapy and has experience in interventions from other forms of therapy. Some of our offerings and a brief (very non-clinical) description:

Gestalt Therapy - What’s in focus today? Or not?

Experiential Therapy - How are we going to move through the problem in 3D?

Cognitive Behavioral - What are you thinking and is it effective?

Dialectic Behavioral -  Choices? Different Perspectives? What?

Emotionally Focused Therapy - Attachment issues? 

Motivational Interviewing  - What do you mean? (All the questions)

Narrative Therapy  - What story are you telling yourself?

Expressive Arts Therapy Interventions - Paint it? Drum it? Dance it?

Bodywork/Transforming Touch/Intention - What does your body tell you about your healing?

Mindful Practice - Can you sit still? What happens when you do? How can you connect to your parts

Internal Family System - Are your parts talking to one another?

Solution Focused Therapy - What is the exception?

Strategic Family Systems - Are there dynamic and creative solutions?

WHAT WE DO

Mental Health Counseling

Skills Development

Recovery Counseling

Career Counseling

Life Coaching

Intensive Therapy Retreats

Group Therapy

EXPERTISE

Post Traumatic Stress                     Neurodiversity

Life-stage Changes                          Grief and Loss

Relationship Dysfunction           Codependency

Long term addiction recovery    Adjustment disorders

Survivors of violence                     LGBTQ+ Issues

Recovery from trauma and stress

Balance is not something you find,
it's something you create.   

 

-Jana Kingsford

'You were given this life because you are strong enough to live it'

— Ain Eineziz

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