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WHO WE SERVE

Individuals          Relationships - all configurations          Families - all family structures          Teams, offices, and groups 

WHAT WE DO

WHEN

Mental Health Counseling          Skills Development          Recovery Counseling          Career Counseling

Life Coaching          Intensive Therapy Retreats          Group Therapy

  • Outpatient counseling Tuesday - Friday by appointment

  • Administrative calls and messages are returned Tuesday - Friday between 10 and 4.

  • Existing clients - contact your clinician directly via the portal during off hours

  • Intensives and specialty sessions - by appointment.

  • Concierge clients - contact your clinician directly.

EXPERTISE

Post Traumatic Stress          Neurodiversity          Life-stage Changes          Grief and Loss          Relationship Dysfunction  Codependency          Long term addiction recovery          Adjustment disorders          Survivors of violence                    LGBTQ+ Issues          Recovery from trauma and stress​​

HOW

  • Through empirically based practices that are supportive of healing, growth, and fuctionality. 

  • In person and virtually.

  • Modalities and interventions depend on what you and your clinician decide will best serve your healing process. Each clinician has been trained in a foundational therapy and has experience in interventions from other forms of therapy. Some of our offerings (and a brief, very non-clinical description):

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Gestalt Therapy - What’s in focus today? Or not?

Experiential Therapy - How are we going to move through the problem in 3D?

Cognitive Behavioral - What are you thinking and is it effective?

Dialectic Behavioral -  Choices? Different Perspectives? What?

Emotionally Focused Therapy - Attachment issues? 

Motivational Interviewing  - What do you mean? (All the questions)

Narrative Therapy  - What story are you telling yourself?

Expressive Arts Therapy Interventions - Paint it? Drum it? Dance it?

Bodywork/Transforming Touch/Intention - What does your body tell you about your healing?

Mindful Practice - Can you sit still? What happens when you do? How can you connect to your parts

Internal Family System - Are your parts talking to one another?

Solution Focused Therapy - What is the exception?

Strategic Family Systems - Are there dynamic and creative solutions?

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Balance is not something you find,
it's something you create.   

 

-Jana Kingsford

'You were given this life because you are strong enough to live it'

— Ain Eineziz

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